Therapy
I am a transactional analysis (TA) therapist. Using TA is a great way to understand our patterns of thinking, feeling and behaviour and how these have been shaped by our past, most often our family of origin. TA can also help us to understand in detail how we interact with other people, how we might impact them, and how we might be impacted by others. My approach is compassionate and respectful of the beliefs and patterns of being that each and every person has developed to help them get through life to where they are now.
Therapy for Individuals
I work weekly with individuals as this helps to build a strong therapeutic relationship and to maintain momentum. Ideally, we would meet at the same time every week.
Therapy sessions last 60 minutes and cost £65.
Please get in touch by email if you would like to arrange a free 20-minute Zoom or phone call to find out more.
If you want to cancel a session, I ask for 48 hours’ notice. If you cancel with less than 48 hours’ notice I will ask you to pay for the session.
Therapy for Couples
When we are part of a couple, we each bring our own patterns of thinking, feeling and behaviour to the relationship. As time goes by and life happens we might start to to have arguments more often, feel misunderstood, or feel resentful towards or mistrustful of our partner. If you are in crisis as a couple or would simply like to restore some vitality in your relationship, I can help you to understand yourselves and each other with the aim of improving communication and restoring connection.
I work fortnightly with couples, ideally at the same time each fortnight.
Couples therapy sessions last 60 minutes initially and cost £90.
I work in-person only with couples. Our first session together will be a 60-minute assessment session which is chargeable. This is to allow the three of us to get a good understanding of what it is like for us to work together. After the assessment session we have the option to decide whether we want to continue working together or not.
Please get in touch by email if you would like to arrange a couples assessment session.
If you want to cancel a session, I ask for 48 hours’ notice. If you cancel with less than 48 hours’ notice I will ask you to pay for the session.